Benefits of Long Bean

Long beans certainly not foreign to us, long beans are usually mixed for a variety of dishes or to vegetables, for example spinach, sour vegetables, stir-fry, and others. Besides, long bean plant also includes a rather rapid plant growth, long beans grown by climbing or twining. Long bean shape is very simple but many have a lot of nutrients, such as: Vitamins A, B1, B2 and C, protein, thiamine, riboflavin, phosphorus, iron, potassium folate, magnesium, manganese, calories, sodium, carbohydrate, calcium.


Below are some of the properties of the beans:

Efficacy of long beans is very much among others: anticancer, breast cancer, leukemia, antibacterial, antiviral, antioxidant, urinary tract disorders, laxative urine, kidney stones, prevent abnormalities antibodies, improve the function of the spleen, improve the pooling of DNA and RNA, increase red blood cell function , beriberi, dengue fever, anemia, back pain, arthritis, swelling, increased appetite, and difficulty defecating.

Long bean processing methods to prevent and cope with diseases such as:
To cope with the swelling, use 200 grams of beans, 20 grams of garlic, brown sugar to taste cooked into the soup and eat regularly.

Long beans for efficacious for laxative urine, take 150 grams of whole parts of plant beans, 30 grams of watermelon rind boiled with 600 cc of water until the remaining 200 cc strain the water and drink.
Overcoming back pain by using 200 grams of beans beans, red ginger 20 grams, 25 grams kencur boiled with 500 cc of water until the remaining 200 cc strain the water and drink.

To improve stamina, rapid fatigue by using 100 grams of beans, 5 pieces Angco deseeded, 25 grams kencur water boiled with 600 cc of water until the remaining 200 cc, filtered and then add honey to taste, water is taken, Angco, and length edible beans.

Treating kidney stones by using 200 grams of beans, 200 grams of asparagus in a blender with enough water to accommodated 200 cc and boil until boiling and the water is drunk warm.
Overcoming anemia (anemia), use 200 grams of beans, 100 grams of wine, taste the chicken livers cooked to taste, eat regularly.

To increase appetite, use 100 grams of beans, 40 grams of ginger, 3 pieces kiam boi / boi sun boiled with enough water, then strain the water ditambakan honey to taste and drink.

Overcoming constipation, use 200 grams of beans, 100 grams of cooked sweet potato leaves to taste eaten regularly.
Nut as anti-cancer drugs, use beans, green beans, broccoli, carrots each be sufficiently cooked stir with added spices until cooked, eaten regularly.

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